1. Partition the drive the way you want using a GPT partition table and make sure you have efi partition formatted to fat 32.
My drive is
part 1 efi fat 32
part 2 / ext4
part 3 /swap
part 4 /home ext4
2. Turn off secure boot in BIOS and boot the USB. (Important! make sure your USB is booting in uefi mode.)
3. Use installer, choose "something else" and set it so the partitions are mounted as you wish.
4. Reboot and if that doesn't work(and it probably won't), boot from the USB again. (Important! make sure your USB is booting in uefi mode.)
5. [url=http://superuser.com/questions/376470/how-to-reinstall-grub2-efi]Follow these instructions.[/url]
6. Reboot again and hopefully enjoy.
Fruits, vegetables and fish should be the basis of any healthy diet. Together they provide essential vitamins and minerals, fiber and lean protein. To ensure that you get the proper nutrients while on a diet, eat a variety of colors of fruits and vegetables, as well as different types of fish. Many diet plans, such as the Mediterranean, Dietary Approaches to Stop Hypertension, or DASH, and the Therapeutic Lifestyle Changes, or TLC, not only include these foods groups as a base, but also include healthy whole grains as well.
Each vegetable has a unique set of nutrients. For example, red peppers contain vitamin C, while carrots get their orange color from beta carotene. The 2010 Dietary Guidelines for Americans recommend vegetables in a variety of colors, with a focus on dark green, red and orange vegetables, and beans and peas. To get the recommended minimum intake of 2 1/2 cups for women and 3 cups for men, make sure at least one quarter of your plate is vegetables.
Whole fruits, not fruit juice, provide fiber, which will help you to feel full on fewer calories. Fruit and fruit juices are a natural source of sugar, which gives you energy. Fruits provide many nutrients that are underconsumed, including potassium, vitamin C and folic acid. Adult women and men need 2 cups of fruits each day, so make room on your plate at meals and snacks, and try a variety of fresh or frozen fruits. Eat canned fruit in moderation -- and avoid varieties canned in syrup -- and watch your portion sizes when eating dried fruit, because it's high in calories.
Fish provides lean protein, which is the building block for muscles, enzymes, hormones and vitamins. Adult women need 5 to 5 1/2 ounces and men need 5 1/2 to 6 1/2 ounces of protein foods each day, depending on age. Three ounces is a typical serving of fish, with the protein amounts varying among varieties. The highest-protein fish is tuna at a total of 26 grams per 3-ounce serving, with swordfish at the low end at 16 grams for the same size serving. Some fish also provide omega-3 fatty acids, which can decrease triglyceride levels, slow the growth of plaque in the arteries and slightly lower blood pressure. The American Heart Association recommends that you consume two 3.5-ounce servings of salmon, mackerel, herring or tuna, which provide Omega-3s.
Other Food Groups
A healthy diet can include all food groups, even carbohydrates like whole grains. Magnesium, which is important in releasing energy from muscle, and selenium, which supports a healthy immune system, are just two of the nutrients found in whole grains. Aim to make at least half -- if not all -- of the grains you eat whole. Choose from whole grain wheat, oats, brown rice or quinoa.
ПОСТОВИ И ТРАПАВЕ СЕДМИЦЕ У 2020. ГОДИНИ
ВИШЕДНЕВНИ
- Велики пост и Страсна седмица, од 02.марта до 19.априла;
- Петровски пост, од 15.јуна до 12.јула,
- Великогоспојински пост, од 14.августа до 28.августа; и
- Божићни пост од 28.новембра 2020. до 7. јануара 2021.године.
ЈЕДНОДНЕВНИ
- Сваке среде и петка, осим трапавих седмица;
- Крстовдан, уочи Богојављења, 18.јануара;
- Усековање главе св. Јована Крститеља, 11. септембра; и
- Воздвижење Часног Крста - Крстовдан, 27.септембра.
ТРАПАВЕ СЕДМИЦЕ
- Иза Недеље о Митару и Фарисеју, од 09.фебруара до 16.фебруара ;
- Сиропропусне седмице, од 23.фебруара до 01. марта;
- Светле седмице, од 19.априла до 26.априла;
- Духовске седмице, од 07. јуна до 14.јуна ; и
- од Божића 7. јануара 2020 до Крстовдана 18.јануара 2020.
- На Богојављење Господње се не пости, без обзира на то да ли овај празник пада у среду или петак
ПОСЕБНИ ПАСАРСТОСИ (ПОМЕНИ) У ТОКУ ГОДИНЕ
У СВИМ ХРАМОВИМА СРПСКЕ ПРАВОСЛАВНЕ ЦРКВЕ ВРШЕ СЕ:
- 24. марта - за пострадале од НАТО бомбардовања;
- 22. априла - за побијене у Јасеновцу и осталим логорима и стратиштима у II св.рату;
- 28. јуна - за војнике и војсковође погинуле од Косовског боја до наших дана
Snaga kelja leži u skoro 45 različitih flavonoida koji mogu da spreče inflamaciju u organizmu, a čak i da izleči inflamatorne bolesti, kao što su artritis, bolesti srca i neke autoimmune bolesti.
2) DETOKSIKUJE ORGANIZAM
Nova istraživanja su pokazala da kelj može da potpuno detoksikuje organizam i da reguliše opšte stanje organizma jer dopire čak do DNK. Za to je zadužen izotoicijanat, koji nastaje iz molekula kelja.
3) SMANJUJE RIZIK OD DOBIJANJA RAKA
U skorijim istraživanjima, utvrđeno je da kelj smanjuje rizik od dobijanja raka kod bar pet različitih tipova kancera: debelog creva, dojke, bešike, jajnika i prostate. I u ovome značajnu ulogu igra izotocijanat, koji nastaje iz molekula kelja, glukozinolata.
4) PUN JE GVOŽĐA I KALCIJUMA
Kelj ima u sebi više gvožđa po kaloriji nego govedina, a više kalcijuma po kaloriji nego mleko i lakše se apsorbuje u orgnizmu od mlečnih proizvoda. Sa 100 grama kelja, pokriva se 88 procenata preporučenog dnevnog unosa protein.
5) PUN JE VLAKANA
Vlakna su makronutrijenti , što znači da su nam svakodnevno potrebni, ali ih, pak, većina ljudi ne uzima dovoljno. Jedna porcija kelja ne samo da sadrži 5 procenata preporučenog dnevnog unosa vlakana, već u sebi sadrži 2 grama proteina.
6) PUN JE OMEGA-3 i 6MASNIH KISELINA
Porcija kelja sadrži 121 mg omega-3 i 92.4 mg omega-6 masnih kiselina. Samo 100 grama kelja pokriva 10 procenata preporučenog dnevnog unosa omega-3 masnih kiselina koje regulišu inflamatorne procese u organizmu.
7) IMA MALO KALORIJA I POMAŽE VARENJU
100 grama kelja sadrži samo 36 kalorija i 0 grama masnoće, al ii skoro 20 procenata neoprodne dnevne količine vlakana, zbog čega potpomaže varenju, smanjuje opstipaciju i snižava količinu šećera u krvi.
8) PUN JE VITAMINA K I A
Kelj sadrži veliku dozu vitamina K (čak 1327 procenata preporučenog dnevnog unosa u 100 grama), koji je od ključne važnosti za sintezu osteokalcina, proteina koji jača strukturu naših kostiju. Vitamin K takođe sprečava kardiovaskularna oboljenja i mogućnost od zadobijanja moždanog udara. U 100 grama kelja možemo naći i 192 procenata preporučenog dnevnog unosa vitamina A, koji je efektan antioksidant, podiže imunitet, održava zdrave kosti i zube i od esencijalne je važnosti za reproduktivne organe.
9) SNIŽAVA HOLESTEROL
Kelj je odličan kada je u pitanju snižavanje nivoa holesterola u krvi, a taj efekat se pojačava ako ga kuvate na pari. Tokom ovog procesa se podstiče produkcija kiselina u kelju koje smanjuju nivo holesterola i to mnogo više nego kad ga jedete živog.
10) PODIŽE IMUNITET
Kelj je bogat karotenoidom i flavanoidom, antioksidansima koji značajno podižu imunitet, kao i vitaminima A i C.
KAKO JESTI KELJ:
• Napravite salatu od različitog zeleniša i kelja
• Ubacite ga u sos za pastu ili u rižoto
• Kuvajte ga na pari i jedite ga kao varivo
• Propržite na maslinovom ulju sa belim i crnim lukom
Sanos is a minimalistic 32-bit x86 operating system kernel for network server appliances running on standard PC hardware. The kernel implements basic operating system services like booting, memory management, thread scheduling, local and remote file systems, TCP/IP networking and DLL loading and linking. You can use Sanos as a small kernel for embedded server applications written in C or as a JeOS (Just enough Operating System). Sanos has a fairly standard POSIX based API and an ANSI Standard C library.
The kernel was developed as part of an experiment on investigating the feasibility of running java server applications without a traditional operating system only using a simple kernel. A win32 layer allowed the Windows version of a standard HotSpot JVM to run under Sanos, essentially providing a JavaOS platform for server applications.
While Sanos is self-contained in the sense that it can build itself, it can be cross-compiled under either Windows using Microsoft Visual C, or under Linux using GCC. Sanos applications can either be built under Windows using MSVC or under Sanos itself using the Sanos SDK.
Sanos is open source under a BSD style license. Please see the COPYING file for details.
If you want to take a quick look at Sanos you can download a QEMU emulator pre-configured with Sanos. Unzip this file to a directory and double-click on the runsanos.cmd file. This starts an instance of QEMU running Sanos.
