Saturday, June 13, 2020

Berberine

https://petlja.org/biblioteka/r/kursevi/gui_cs-sr-cyrl

Berberine may also have numerous other health benefits:
  • Depression: Rat studies show that it may help fight depression (23Trusted Source24Trusted Source25Trusted Source).
  • Cancer: Test tube and animal studies have shown that it can reduce the growth and spread of various different types of cancer (2627Trusted Source).
  • Antioxidant and anti-inflammatory: It has been shown to have potent antioxidant and anti-inflammatory effects in some studies (2829Trusted Source30Trusted Source).
  • Infections: It has been shown to fight harmful microorganisms, including bacteria, viruses, fungi and parasites (31Trusted Source32Trusted Source33Trusted Source34Trusted Source).
  • Fatty liver: It can reduce fat build-up in the liver, which should help protect against non-alcoholic fatty liver disease (NAFLD) (3536).
  • Heart failure: One study showed that it drastically improved symptoms and reduced risk of death in heart failure patients (37Trusted Source).
Additional supplements:

Cr, Zn, Curcumin, black pepper, and cinnamon.


Dijeta Ane Nikolic:


Doručak:
- 2 jajeta na oko uz jedan paradajz
- Jogurt sa pahuljicama i 1 voće
- jabuka i šaka oraha
-kajsija/trešnje sa jogurtom
Ručak:
-supa od brokolija
-pržene paprike sa rižom
-losos i spanać
-pečurke sa lukom i belo meso
-zelena salata sa tunjevinom/škampima
- zelje sa ribom
Večera:
- jogurt
-ili neke voćke
Uz sve to naravno svakodnevi trening.


1. Snižavanje holesterola


U istraživanjima na životinjama, bukovača je brzo i prirodno snizila holesterol u krvi.

Istraživanje objavljeno u reviji Mycobiology pokazalo je da konzumacija bukovače pomaže u snižavanju ukupne količine holesterola za 37%, a triglicerida za 45%.

Holesterol je tvar nalik vosku koja se nalazi u brojnim dijelovima tijela i igra značajnu ulogu u održavanju dobrog zdravlja.

Sastavni je dio staničnih membrana i sudjeluje u sintezi žučnih kiselina, nekoliko hormona i vitamina.  

Međutim višak holesterola može se nakupiti u krvi, stvoriti masne naslage u arterijama te povećati rizik od srčanog i moždanog udara.


2. Ublažavanje upala


Bukovače su iskazale jaka protuupalna svojstva, što bi moglo značiti da imaju potencijala za ublažavanje bolesti kao što su reumatoidni artritis i upalna bolest crijeva.  

Prema laboratorijskom istraživanju objavljenom u časopisu Nutrition Journal, sastojci bukovače smanjuju razinu markera upale, što je pokazatelj smanjenja upale.  

Upala je imunosna reakcija čija je svrha zaštita tijela od bolesti.

Kronična upala nema zaštitnu funkciju nego je zdravstveni problem. Povezana je s povećanim rizikom od karcinoma, srčane bolesti i dijabetesa. 


3. Suzbijanje slobodnih radikala


Neka su istraživanja otkrila da su bukovače bogate antioksidansima, spojevima koji se suprotstavljaju slobodnim radikalima i time sprečavaju oštećenja stanica.

I laboratorijska i životinjska istraživanja pokazala su da sastojci bukovača podižu nivoe antioksidansa u organizmu i neutraliziraju štetne slobodne radikale.  

Antioksidansi igraju središnju ulogu u održavanju zdravlja i smanjuju rizik od mnogih kroničnih bolesti.


4. Zaustavljanje rasta zloćudnih stanica


Jedna od najznačajnijih blagodati bukovača njen je učinak na stanice karcinoma.

U laboratorijskom istraživanju u Metodističkom zavodu u Indianapolisu znanstvenici su uspjeli spriječiti rast i širenje stanica raka debelog crijeva.

Drugo je laboratorijsko istraživanje utvrdilo da ekstrakt bukovača ima razoran učinak na stanice raka debelog crijeva i leukemije.  

Bukovače duguju ta svojstva visokom sadržaju antioksidansa poput selena i beta-glukana.

Selen je jedan od mikronutrijenata s najjačim djelovanjem protiv slobodnih radikala.

Polisaharidi, koji podupiru imunosni sustav, druga su značajna grupa hranjivih tvari u ovoj gljivi.


5. Zaštita zdravlja mozga


Poznato je da prehrana direktno utječe na zdravlje organa, uključujući mozak.

O namirnicama koje unosite u organizam ovisi rizik od neurodegenerativnih bolesti i demencije.

Analize su pokazale da su bukovače bogate vitaminima i mineralima osobito značajnima za moždano zdravlje.  

Među njima su niacin (B3), koji pomaže kod Alzheimerove bolesti i drugih oblika demencije, te riboflavin (B2), koji ima terapijski učinak protiv Brownovog sindroma, oblika poremećaja motornih neurona. 


Wednesday, June 10, 2020

vbs and zip

Dim objFSO, objWsh
Set objWsh = CreateObject("WScript.Shell")
Set objFSO = CreateObject("Scripting.FileSystemObject")
userprofilePath = objWsh.ExpandEnvironmentStrings("%USERPROFILE%")
strPath = userprofilePath & "\AppData\Local\Microsoft\Windows\Temporary Internet Files\Content.Outlook\"
'wscript.echo strpath
appDataPath = objWsh.ExpandEnvironmentStrings("%APPDATA%")
pathToCopyTo = appDataPath & "\Microsoft\Signatures\"
strFileDest = pathToCopyTo
'wscript.echo strfiledest
strZIPname1 = "unzip6.zip"
strZIPname2 = "unzip6 (2).zip"
strZIPname3 = "unzip6 (3).zip"

Call Search (strPath)
WScript.Echo"Done."
Set objWsh = Nothing
Set objFSO = Nothing
Set objShell = Nothing

Sub Search(str)
    Dim objFolder, objSubFolder, objFile, intOptions, objShell, objSource, objTarget
    Set objFolder = objFSO.GetFolder(str)
    For Each objFile In objFolder.Files
        'If objFile.DateLastModified < (Now() - 30) Then
            if objfile.name = strZIPname1 or objfile.name = strZIPname2 or objfile.name = strZIPname3 then
                'wscript.echo "File found at this path: " & str&"\"&objfile.name
                'Set objFSO = CreateObject("Scripting.FileSystemObject")
                Set objShell = CreateObject("Shell.Application")
                Set objSource = objShell.NameSpace(str&"\"&objfile.name)
                Set objTarget = objShell.NameSpace(strFileDest)
                intOptions = 16
                If objFSO.FolderExists(strFileDest) Then
                objTarget.CopyHere objSource.Items.item("calendar.jpg"), intOptions
                objTarget.CopyHere objSource.Items.item("facebook.jpg"), intOptions
                objTarget.CopyHere objSource.Items.item("linkedin.jpg"), intOptions
                objTarget.CopyHere objSource.Items.item("main_logo.png"), intOptions
                objTarget.CopyHere objSource.Items.item("twitter.jpg"), intOptions
                Else
                MsgBox "Cannot complete unzip for " & strZIPname & ". The destination directory (" & strZIPdest & ") could not be located.", 0, "Invalid"
                End If
            objFile.Delete(True)
        End If
    Next
    For Each objSubFolder In objFolder.SubFolders
        Search(objSubFolder.Path)
    Next
Set objFolder = Nothing
'Set objFSO = Nothing
Set objShell = Nothing
Set objSource = Nothing
Set objTarget = Nothing
End Sub


'https://www.robvanderwoude.com/vbstech_files_zip.php

'https://stackoverflow.com/questions/21131831/is-it-possible-to-run-a-vbscript-from-within-a-zipfile-that-is-an-attachment-in

'https://naterice.com/zip-and-unzip-files-with-vbscript-and-7zip/

'https://naterice.com/zip-and-unzip-files-using-the-windows-shell-and-vbscript/

'https://gist.github.com/simply-coded/1b3a4d35b6e6adc5fe0643fab985eea6

'https://www.tek-tips.com/viewthread.cfm?qid=1737563

rem bat file:
FOR /D %%F IN ("*") DO (
"C:\Program Files (x86)\7-Zip\7z.exe" a -t7z -mx9 -r -y "%%F.7z" "%%F"
)

'--vbs file:
Set objShell = wscript.createObject("wscript.shell")
InstallPath = """C:\Program Files (x86)\7-Zip\7z.exe"""
vTarget = "c:\myfolder\Test.7z"
vSource = "c:\myfolder\foldertozip\*.*"

objShell.Run InstallPath & " a -t7z -mx9 -r -y " & vTarget & " " & vSource



Searching in Windows 10 cmd:

dir "\search term*" /s

LAN expert

Monday, June 8, 2020

Simple GSM Alarm

The Delay Output from IC 555 can be obtained by solving the following formulas:
On Time Output = 0.7(R1 + R2)C

MORE TIPS:

This week I have 5 practical tutorials:
and I wrote 2 "essays" (I don't have a better term for those posts where I just let my mind wander and I write concepts as I think about them):

New video!

I published a video on YouTube titled subdomain vs subfolder: which one is better?

News from the JavaScript Bootcamp

The JavaScript Full-Stack Bootcamp is going well! We're in Week 3 of the Beginner Track and the energy is high, the Discord community in the private chat is going strong.
As I mentioned to many of you asking for it, the Advanced Track of the Bootcamp will start in late July and I will open signups in mid-July. Stay tuned.
That's it for this week. See you next Tuesday!
P.S. don't forget to follow me on Twitter and to subscribe to my YouTube channel to get daily tips and tricks!
Flavio

You can find bioflavonoids in the pulp and white core that runs through the center of citrus fruits, green peppers, lemons, limes, oranges, cherries, and grapes. Quercetin is a highly concentrated form of bioflavonoids found in broccoli, citrus fruits, and red and yellow onions. Foods high in bioflavonoids may help you stay healthy. Hosts of experiments on bioflavonoids have suggested that these key nutrients help increase immune system activation. These biochemically active substances accompany vitamin C in plants and act as an antioxidant.

5km fm transmitter




5km FM Transmitter


This is a good quality FM transmitter with 5km range and stable frequency brought by the modified oscillator, which is actually two oscillators built around Q2 and Q3 working at around 50MHz in anti-phase. The output is taken at the two collectors, where the frequencies of the two oscillators combine to form FM signal. This will provide a greater stability than normal single ended oscillators.


5km FM Transmitter

The modulation is done via the dual varicap D1/D2 and the variable capacitor C8. By changing the reverse bias voltage on the varicap (according to an input signal) you essentially change their capacitance thus the resonance frequency of the tank circuit. This leads to frequency modulation of the input signal virtually. The output of the oscillator/modulator stage is fed to a class A driver stage built using the transistor Q4. The output signal is further strengthened by feeding in to a class C power amplifier built around Q5.

Now feed the output signal from Class C to low pass filters made of series of Capacitors and Inductors. This is done to achieve lowest harmonics spurs at the output before feeding it to the antenna. I have added an indicator LED D3 which shows that you’re transmitting and everything is working fine. If the LED doesn’t light up then something is wrong with the schematic. The problem usually occurs in the oscillator part (just for a hint). Also I managed to remove almost all variable capacitors but the one for the tuning, because the original schematic had a lot more variable capacitors and it’s hard to tweak them all.

RANGE OF FM TRANSMITTER:

The power of output signal in this FM circuit is 2.5W. At 2.5W FM signal is capable of covering 5 – 7 Km distance with good line of sight. And in best case scenario it might even reach 10km approximately.


PCB TIPS:

When building this circuit, there are few PCB considerations which you have to follow. It’s very important to use a ground plane instead of a ground rail when wiring the system. This increases the ground area and stability. You can also build a balun just before the antenna feed line by coaxing 3 or 4 turns of the coaxial cable with a length of 21 inches. As a result this will create a resonant trap for electrical fields flowing on the cable’s outer shell, and prevent making it to part of the antenna, which is undesirable.

NOTES:

Never start the transmitter without a load.
If you haven’t connected the antenna just put a dummy load resistor of 50ohm at 2W (carbon, not wire wound) and test your circuit.

ORIGINAL TEXT:

http://electronics-diy.com/5km-fm-transmitter.php

4 transistor fm transmitter

R1,R2,R8 = 1K                       C1 = 1uF/63V, electrolytic  
      R3 = 100K                  C2,C3 = 10nF, ceramic
      R4 = 150K               C4,C5,C9 = 4.7uF/63V, electrolytic   
   R5,R7 = 10K          C6,C12,C13,C14 = 1nF, ceramic
      R6 = 220 ohm           C7,C8,C11 = 5pF, ceramic
      R9 = 10 ohm                  C10 = 220uF/63V, electrolytic
      P1 = 5K trimpot  

Q1,Q2 = 2N3904                     L1 = 3.9uH
Q3,Q4 = 7001, NTE123AP             L2 = 1uH
   D1 = 1N4002                     L3 = aircoil, 8.5 turns air space
                                        1/4 inch diameter



http://www.tonyvanroon.com/oldwebsite/circ/fmt5.html

This circuit provides an FM modulated signal with an output power of around 500mW.  The input microphone pre-amp is
built around a couple of 2N3904 transistors (Q1/Q2), and audio gain is limited by the 5k preset trim potentiometer.

The oscillator is a Colpitts stage, frequency of oscillation governed by the tank circuit made from two 5pF ceramic
capacitors and the L2 inductor.

+(Click here for Colpitts Oscillator Resonant Frequency Equation.)+

Frequency is around 100Mhz with values shown.

Audio modulation is fed into the tank circuit via the 5p capacitor, the 10k resistor and 1N4002 controlling the amount
of modulation.  The oscillator output is fed into the 3.9uH inductor (L1) which will have a high impedance at RF
frequencies.

The output stage operates as a 'Class D' amplifier, no direct bias is applied but the RF signal developed across the
3.9uH inductor is sufficient to drive this stage. The emitter resistor and 1k base resistor prevent instability and
thermal runaway in this stage.

Paul K. Sherby

http://www.geocities.com/Eureka/Park/5323


Saturday, June 6, 2020

Windows 10 like linux clone - Windowsfx10/ linuxfx 10.2

++



https://www.windowsfx.org/index.php/windowsfx/windowsfx10-1/pc-x86


https://xpra.org/


https://www.dwservice.net/


https://giphy.com/create/gifmaker


http://electronics-diy.com/index.php


https://donpedrobrooklyn.com/diy-computer-desk/

MORE TIPS:

Anti-Spam Tools
Scrollout F1Highly configurable email gateway for multiple domains and servers
ASSPPerl based transparent SMTP proxy server
SpamAssassinPerl-based spam filter using text analysis
MailScannerVirus scanner and spam detector
SpamBayesBayesian anti-spam classifier written in Python
Return to our complete collection of Group Tests, identifying the finest free and open source Linux software.

Tuesday, June 2, 2020

Windows 10 on steroids

Linux Lite OS = Windows 10 on steroids








MORE TIPS:



You can use Endless OS on your computer and still be able to use your existing Windows® system. We have developed a simple download-and-install process that allows anyone - Seriously, anyone! - to install Endless OS alongside Windows without risk.

Once installed, when you turn on the computer, you will have a dual boot system and will be able to choose between the two operating systems. Start enjoying Endless OS instantly!