**
**
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https://spameri1.blogspot.com/2020/10/spameri-u-srbiji.html
https://thingsboard.io/
https://www.howtogeek.com/697170/5-ways-to-quickly-open-the-system-window-on-windows-10/
<iframe src='https://view.officeapps.live.com/op/embed.aspx?src=http%3A%2F%2Fieee802%2Eorg%3A80%2Fsecmail%2FdocIZSEwEqHFr%2Edoc' width='100%' height='100%' frameborder='0'>This is an embedded <a target='_blank' href='http://office.com'>Microsoft Office</a> document, powered by <a target='_blank' href='http://office.com/webapps'>Office Online</a>.</iframe>
CSS:
html, body, iframe {------------------------
<iframe src="https://docs.google.com/gview?url=http://remote.url.tld/path/to/document.doc&embedded=true"></iframe>
<iframe src='https://view.officeapps.live.com/op/embed.aspx?src=http://remote.url.tld/path/to/document.doc' width='1366px' height='623px' frameborder='0'>This is an embedded <a target='_blank' href='http://office.com'>Microsoft Office</a> document, powered by <a target='_blank' href='http://office.com/webapps'>Office Online</a>.</iframe>
----------------------
https://sourceforge.net/projects/archbang/files/ArchBang/
++
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet plan was developed to lower blood pressure without medication in research sponsored by the National Institutes of Health.
The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.
By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, the top number of your blood pressure (systolic blood pressure) could drop by eight to 14 points, which can make a significant difference in your health risks.
Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.
The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts.
In addition to the standard DASH diet, there is also a lower sodium version of the diet. You can choose the version of the diet that meets your health needs:
Both versions of the DASH diet aim to reduce the amount of sodium in your diet compared with what you might get in a typical American diet, which can amount to a whopping 3,400 mg of sodium a day or more.
The standard DASH diet meets the recommendation from the Dietary Guidelines for Americans to keep daily sodium intake to less than 2,300 mg a day.
The American Heart Association recommends 1,500 mg a day of sodium as an upper limit for all adults. If you aren't sure what sodium level is right for you, talk to your doctor.
Both versions of the DASH diet include lots of whole grains, fruits, vegetables and low-fat dairy products. The DASH diet also includes some fish, poultry and legumes, and encourages a small amount of nuts and seeds a few times a week.
You can eat red meat, sweets and fats in small amounts. The DASH diet is low in saturated fat, trans fat and total fat.
Here's a look at the recommended servings from each food group for the 2,000-calorie-a-day DASH diet.
Grains include bread, cereal, rice and pasta. Examples of one serving of grains include 1 slice whole-wheat bread, 1 ounce dry cereal, or 1/2 cup cooked cereal, rice or pasta.
Tomatoes, carrots, broccoli, sweet potatoes, greens and other vegetables are full of fiber, vitamins, and such minerals as potassium and magnesium. Examples of one serving include 1 cup raw leafy green vegetables or 1/2 cup cut-up raw or cooked vegetables.
Many fruits need little preparation to become a healthy part of a meal or snack. Like vegetables, they're packed with fiber, potassium and magnesium and are typically low in fat — coconuts are an exception.
Examples of one serving include one medium fruit, 1/2 cup fresh, frozen or canned fruit, or 4 ounces of juice.
Milk, yogurt, cheese and other dairy products are major sources of calcium, vitamin D and protein. But the key is to make sure that you choose dairy products that are low-fat or fat-free because otherwise they can be a major source of fat — and most of it is saturated.
Examples of one serving include 1 cup skim or 1 percent milk, 1 cup low-fat yogurt, or 1 1/2 ounces part-skim cheese.
Meat can be a rich source of protein, B vitamins, iron and zinc. Choose lean varieties and aim for no more than 6 one-ounce servings a day. Cutting back on your meat portion will allow room for more vegetables.
Examples of one serving include 1 egg or 1 ounce of cooked meat, poultry or fish.
Almonds, sunflower seeds, kidney beans, peas, lentils and other foods in this family are good sources of magnesium, potassium and protein.
They're also full of fiber and phytochemicals, which are plant compounds that may protect against some cancers and cardiovascular disease.
Serving sizes are small and are intended to be consumed only a few times a week because these foods are higher in calories.
Examples of one serving include 1/3 cup nuts, 2 tablespoons seeds or nut butter, or 1/2 cup cooked beans or peas.
Fat helps your body absorb essential vitamins and helps your body's immune system. But too much fat increases your risk of heart disease, diabetes and obesity.
The DASH diet strives for a healthy balance by limiting total fat to less than 30 percent of daily calories from fat, with a focus on the healthier monounsaturated fats.
Examples of one serving include 1 teaspoon soft margarine, 1 tablespoon mayonnaise or 2 tablespoons salad dressing.
You don't have to banish sweets entirely while following the DASH diet — just go easy on them. Examples of one serving include 1 tablespoon sugar, jelly or jam, 1/2 cup sorbet, or 1 cup lemonade.
Drinking too much alcohol can increase blood pressure. The Dietary Guidelines for Americans recommends that men limit alcohol to no more than two drinks a day and women to one or less.
The DASH diet doesn't address caffeine consumption. The influence of caffeine on blood pressure remains unclear. But caffeine can cause your blood pressure to rise at least temporarily.
If you already have high blood pressure or if you think caffeine is affecting your blood pressure, talk to your doctor about your caffeine consumption.
While the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier food choices.
The DASH diet generally includes about 2,000 calories a day. If you're trying to lose weight, you may need to eat fewer calories. You may also need to adjust your serving goals based on your individual circumstances — something your health care team can help you decide.
The foods at the core of the DASH diet are naturally low in sodium. So just by following the DASH diet, you're likely to reduce your sodium intake. You also reduce sodium further by:
One teaspoon of table salt has 2,325 mg of sodium. When you read food labels, you may be surprised at just how much sodium some processed foods contain.
Even low-fat soups, canned vegetables, ready-to-eat cereals and sliced turkey from the local deli — foods you may have considered healthy — often have lots of sodium.
You may notice a difference in taste when you choose low-sodium food and beverages. If things seem too bland, gradually introduce low-sodium foods and cut back on table salt until you reach your sodium goal. That'll give your palate time to adjust.
Using salt-free seasoning blends or herbs and spices may also ease the transition. It can take several weeks for your taste buds to get used to less salty foods.
Try these strategies to get started on the DASH diet:
Remember, healthy eating isn't an all-or-nothing proposition. What's most important is that, on average, you eat healthier foods with plenty of variety — both to keep your diet nutritious and to avoid boredom or extremes. And with the DASH diet, you can have both.
++
MORE TIPS:
--glassimage viewer
https://www.xnview.com/en/xnviewmp/#downloads
MAGIC COMMAND - OLD CONTROL PANEL ON WINDOWS 10:
explorer.exe shell:::{BB06C0E4-D293-4f75-8A90-CB05B6477EEE}
+
**
The easiest way to put Q4OS alongside Windows. Just run the setup guide from within Windows and install Q4OS as easily as any other application. Windows 10/8/7 compatible.
---------------------------------------------------------
OTHER DISTROHOPPER GOODIES:
https://semicode-os.github.io/
++
Flavio:
These posts mark the end of the Linux series. I probably missed some important commands and if so I'll cover them in the future. Let me know if I missed your favorite one! I will take some time to organize those posts into a big Linux ebook very soon.
Now let me give you an update on The Valley of Code.
Sledi kratak spisak namirnica bez šećera:
Prvo instaliramo Antix ---
Drugo instaliramo Synaptic ---
Treće instaliramo GDEBI ---
Četvrto instaliramo OnlyOffice sa Only Office web sajta preuzmo deb fajl---
Kompletno ovo načertanije možete primeniti i na najbolji Linux ikada:
Znamo da smo najbolji blog o programiranju ikada, ono čime se bavimo i šta proučavamo je esencijalno bitno svakome ko se bavi programiranjem.
Teme koje obradjujemo su vrh vrhova u svakom pogledu u IT, ostali nisu ni čuli za mnoge od njih, a savremene aplikacije ne bi postojale bez ovih smernica.
++
https://www.wpbeaverbuilder.com/creating-wordpress-plugin-easier-think/
https://codex.wordpress.org/Plugin_API#Hooks.2C_Actions_and_Filters
https://developer.wordpress.org/plugins/
https://codex.wordpress.org/Plugin_API/Action_Reference
https://codex.wordpress.org/Plugin_API/Filter_Reference
https://urosevic.net/wordpress/plugins/wp-translit/
Današnja mudrost:
Znam da ovde je sranje, al’ meni je do jaja,
jer bruka i sramota kol’ko imam para ..
Imam zlatni Rover i s ajkulom pulover,
dok moj lični šofer zivo helikopter ..
Imam i ženu i decu, al’ i par cica-maca
pa moram da se štekujem zbog silnih paparazza ..
Na kraju mog placa je bazen sa penom
okružen sa golf i teniskim terenom ..
Na zidovima freske, ornamenti, arabeske,
mesingane kvake i pozlaćene česme ..
Nameštaj iz Skupštine i Tadž Mahala,
jedem samo ostrige, jer kavijar me smara ..
Pijem časicu kristala kada suvo mi je grlo
dok kroz prozor gledam pande kako penju se na drvo ..
Život k’o na slici, al’ ne plaćam poreze,
moj životni moto je: ‘Ima se, može se’ ..
Pare su u Švici, neka ih, množe se,
leto na Ibici, ribice lože se ..
U gliseru vozim se dok starleta skija,
šampanjac je u kibli, ‘ladan je k’o zmija ..
To mnogo mi prija, jer čovek sam od stila,
na meni više zlata no što imam kila ..
Burazeru, život na najvišoj nozi,
pa čuku vremena biram šta će danas da se vozi ..
Dok obrću se repa ti samo budi lepa,
jer ne vidi se dno mog dubokog džepa ..
Dok obrću se repa ti samo budi lepa,
jer ne vidi se dno mog dubokog džepa ..
Dok obrću se repa ti samo budi lepa,
jer ne vidi se dno mog dubokog džepa ..
Dok obrću se repa ti samo budi lepa,
jer ne vidi se dno mog dubokog džepa ..
Držim lance hotela i četiri kazina,
rafineriju nafte i podrume vina ..
Pritom nikom ne odgovaram, jer teška sam divljina,
svoje pare perem uz pomoć stručnog tima ..
Advokata iz Londona, Tokia i Rima,
slažem kamatu na kamatu, k’o Jezda i Dafina ..
Ne pogađaju mene fluktuacije berze,
na sve čet’ri strane sveta imam neviđene veze ..
Znam i zidare i templare, dabome,
tu je malteški red i sudija Falkone ..
I kod svetske policije što imam beneficije
koje koristim u biznisu da zaobiđem restrikcije ..
Imam multi-kompanije, prosto ne znam šta mi je,
plus milion malih firmi, al’ to su boranije
Držim pola Zambije i dobar deo Španije
gde s Hesusom Hilom pravim razne papazjanije ..
Rudnik dijamanata i nalazišta platine,
perverzije u dvorcu dok ga kubanke ne zadime ..
Na putu oko sveta reputacija prati me,
trulo dekadentan, jebi ga, shvati me ..
Ja, Bil Gates i sultan od Brunea,
među nama trojicom ja sam najveća dilea ..
Imam šest satelita i petnaest raketa,
ako neko mi smeta – ode pola sveta ..
Dok obrću se repa ti samo budi lepa,
jer ne vidi se dno mog dubokog džepa ..
Dok obrću se repa ti samo budi lepa,
jer ne vidi se dno mog dubokog džepa ..
Dok obrću se repa ti samo budi lepa,
jer ne vidi se dno mog dubokog džepa ..
Dok obrću se repa ti samo budi lepa,
jer ne vidi se dno mog dubokog džepa ..
Stigli smo na reviju, u prvi red smo seli,
bacam kosku Armaniju dok mašem Donateli ..
Ja se raskalašno ponašam, delim beli prašak,
dobacujem Naomi: ‘Dođi ‘vamo na časak’ ..
Pođi sa mnom na prasak, na ostrvo Lezbos,
da nam svira Santana i na uvce peva Eros ..
Onaj tamo s maskom, to je Majkl Džekson,
ona opsednuta sexom, to je Toni Brekston ..
Vidim došla je sa dečkom, al’ je spremna da ga vara,
‘ajde palimo odavde, ima gadno da me smara ..
Atmosfera kamerna u zamku više prija,
dok Široko ćarlija svira Pako De Lusija ..
Stani, evo je Mia, je l’ ono s njom Alija
il’ ona mala droplja iz TLC-ja ..?
Vidi Pavarotija, ala se ugojio:
‘Piči kući debeli, al’ si se oznoijo’ ..
A ja sam se smorio, ‘ajmo negde na party,
samo pokazi na karti Sahara il’ Antartik ..
Go u Džakarti, sa Schumaherom karting,
nema ograničenja, može mi se, shvati ..
Moj privatni džet je samo jedan od pet
ili dva’est pet, zaboravih već ..
Spreman je za let ka svakoj destinaciji,
kad si s najvećim igračima nema kraja zajebanciji ..
Kažu zemlja je do jaja, ne znaju, seru,
sedi u shuttle, palimo na Veneru ..
Pluton ili Uran, nije važna planeta,
moja briga su repa, ti samo budi lepa ..
Dok obrću se repa ti samo budi lepa,
jer ne vidi se dno mog dubokog džepa ..
Dok obrću se repa ti samo budi lepa,
jer ne vidi se dno mog dubokog džepa ..
Dok obrću se repa ti samo budi lepa,
jer ne vidi se dno mog dubokog džepa ..
Dok obrću se repa ti samo budi lepa,
jer ne vidi se dno mog dubokog džepa ..
Džukački sindikat, divljina ..!!
Širom sveta, bogato …
Samo tako, divljina ..!!
Širom sveta ..
Ti samo budi lepa,
ne vidi se dno mog dubokog džepa …
Ti samo budi lepa,
ne vidi se dno mog dubokog džepa …
Divljina, širom sveta ..!!
powershell -Command "Start-Process cmd -Verb RunAs"
Redirection of pages:
_______________________________________
HTML WAY:
________________________________________
________________________________________
PHP WAY:
________________________________________
Serbian script selector wordpress:
https://wordpress.org/plugins/srbtranslatin/
https://adriahost.rs/kako-da-preslovite-wordpress-sajt-sa-latinice-na-cirilicu/
https://prvihosting.com/blog/wordpress-srpski-latinica/
https://pedja.supurovic.net/projekti/srbtranslatin/comment-page-3/?lang=lat
Super simple solution:
<!DOCTYPE html>
<html lang="en-US">
<body>
<div id="google_translate_element"></div>
<script type="text/javascript">
function googleTranslateElementInit() {
new google.translate.TranslateElement({pageLanguage: 'en', includedLanguages: 'sr', layout: google.translate.TranslateElement.InlineLayout.SIMPLE}, 'google_translate_element');
}
</script>
<script type="text/javascript" src="http://translate.google.com/translate_a/element.js?cb=googleTranslateElementInit"></script>
<p>This example displays a simple translate button, with no text.</p>
</body>
</html>