Weight loss

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1) Stop starving yourself.

When eat...

+Leptin

https://my.clevelandclinic.org/health/articles/22446-leptin

When starving...

-Ghrelin

https://my.clevelandclinic.org/health/body/22804-ghrelin#:~:text=Ghrelin%20is%20a%20hormone%20produced%20in%20your%20stomach.,does%20more%20than%20control%20hunger.

Ratio Carbs / Fats

2) Fats are crucial for weight loss

-Intervals 90% Fats and proteins for starving and weight loss (5 days/week)

+Intervals 90% Carbs for gain Leptin and rise metabolism (1-2 days/week)

3) 

HIIT (High Intensity Interval Training)

 =

https://www.hsph.harvard.edu/nutritionsource/high-intensity-interval-training/#:~:text=HIIT%20is%20a%20type%20of,periods%20of%20lower%20intensity%20movements.

3 * 15 min /week

with Afterburn effect

MORE TIPS=

https://www.everydayhealth.com/diet-and-nutrition/diet/tips-weight-loss-actually-work/

1N4001 in series = Zener 1,4 V

VU meter with LED + Resistors + Diodes + Zener Diodes + Electrolytic Condensers

BC547

10K 1W

3.7 V to 1.5 V Converter

---

Wall clock 1.5 V power supply

using components 

1_ BC 547 Transistor

2_ 2.2k Resistance 

3_ 25v 22uf Capacitor 

4_ 3.7 v battery