Arch Linux ?

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I have a few new tutorials for you!

How to remove the first character of a string in JavaScript

How to remove the last character of a string in JavaScript

How to write text into to an HTML canvas

How to load an image in an HTML canvas

How to divide an array in half in JavaScript

How to cut a string into words in JavaScript

How to slow down a loop in JavaScript

I hope you can learn something new from one of those posts. I especially liked the "trick" in the last one: I had to run a loop but I wanted it to be a little slower to avoid hitting an API with too many requests in too little time, that was a good solution. Sometimes we want our code to be slower instead of faster!

In other news, I've spent the whole week working on the JavaScript Full-Stack Bootcamp, the new exciting training program I am building for you.

I'm really excited to launch the Bootcamp on May 26 because it's so in-depth and so comprehensive I really do believe it will move your JavaScript frontend and backend skills from zero/beginner level up to the high levels that our profession requires.

Getting you ready for that developer role at the company you dream about.

Don't forget to check the syllabus and join the waiting list!

A common question I got is how is the program organized. It's fully online and remote. The program is not video based but, as usual with my training material and courses, it will be based on text lessons and projects.

When the course starts you won't have access to the whole course material, because that would be too much to handle all at once. We'll have a tiny set of modules coming every week, and I'll have instructions for you on what to do. I estimate the course will run for about 4 months. At the end of it, you'll have access to the course materials forever.

I do not expect full-time commitment to the course, to play it nicely with your existing commitments and your current job or school, but 1 hour a day, or one full day in your weekend, is the ideal pace. 

A little bit every day goes a long way.

I am still working on the pricing, I will have definitive information on that soon.

That's it for this week. See you next Tuesday!

Flavio

Slackware is better ?

http://www.absolutelinux.org/download.html

„Standardni problem naše ishrane leži u tome što se najveći deo našeg jelovnika zasniva na ugljenim hidratima – uživamo u testenini, pirinču, krompiru i hlebu. Nasuprot tome, piramida ishrane za superimunitet bazira se na voću, povrću, posnom mesu i ribi bogatoj omega-3 masnim kiselinama“, naveo je.

On preporučuje da najmanje dva obroka dnevno treba da sadrže zeleno povrće, a polovinu povrća treba da jedete sirovo da se mikronutrijenti ne bi izgubili kuvanjem. Sledeća važna grupa namirnica je voće. Treba da pojedete tri do četiri komada voća dnevno, uz šaku bobičastog voća i šaku orašastih plodova.

Jaja, meso, pre svega piletina, ćuretina, teletina i riba, mladi sir i jogurt na jelovniku treba da budu samo tri puta nedeljno, i to ne u količinama većim od 200 g dnevno. Ugljeni hidrati treba da budu zastupljeni, ali tri puta manje nego povrće, a na spisku odobrenih namirnica su integralne žitarice, pasulj, grašak, kukuruz, ječam, zob, kinoa i bundeva.

Prerađeni slatkiši su dozvoljeni, ali u umerenim količinama, i to jednom u petnaest dana.

Da li je skupa?

Pošto se uglavnom bazira na svežem voću i povrću, nutricionistička dijeta spada u red onih dijeta koje vam neće mnogo oštetiti kućni budžet. Naravno, uvek birajte sezonsko voće i povrće, ali i smrznuto je sasvim prihvatljivo.

Da li je teška?

Ako volite meso, sireve i slatkiše, onda vam neće biti lako. Ova dijeta više odgovara ljudima koji vole povrće, ali ako imate snažnu volju i pre dijete očistite frižider od zabranjenih namirnica, biće vam lakše.

Dakle, frižider napunite keljom, prokeljom, spanaćem, kupusom, karfiolom, zelenom salatom, zelenim i crvenim paprikama, prazilukom, jagodama, pečurkama, paradajzom, lukom, šargarepom, malinama, narandžama i crnim grožđem.

Svaki dan treba da pojedete:

– veliku činiju zelene salate ili kupus salate sa crnim lukom, paprikama, maslinama i paradajzom;

– oko 150 g mahunarki (pasulj, grašak, boraniju, kukuruz) pripremljenih kao varivo. Dakle, dinstajte ih na malo maslinovog ulja sa lukom i šargarepom;

– 3–4 voćke po vašem izboru;

– šaku bobičastog voća za užinu između ručka i večere;

– šaka orašastih plodova za užinu između doručka i ručka.

Primer jelovnika

Doručak:

Dva kuvana jajeta s integralnim hlebom, 100 g salate od svežeg povrća, jedna voćka po izboru.

Užina:

Šaka bobičastog voća.

Ručak:

250 g pečuraka dinstanih sa prazilukom, parče integralnog hleba i 200 g zelene salate sa svežim povrćem. Svakog trećeg dana možete da jedete ribu ili meso.

Užina:

Šaka orašastih plodova.

Večera:

150 g mladog sira, 100 g salate od svežeg povrća.